Blue Cheese vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese

100 kcal

Highest protein

Blue Cheese

6 g protein

Lowest carbs

Blue Cheese

0.5 g carbs

Lowest sodium

American Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheeseSalad Cheeses	100 kcal	6 g	0.5 g	8 g	0 g	390 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Blue Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 340mg.

Open these items in the Well Informed calculator to see combined calories and macros.