Blueberry Muffin vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Apple Slices is lowest in calories, while Blueberry Muffin gives the most protein.

Lowest calories

Apple Slices

30 kcal

Highest protein

Blueberry Muffin

5 g protein

Lowest carbs

Apple Slices

8 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinA La Carte Breakfast Options	430 kcal	5 g	54 g	21 g	1 g	320 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Blueberry Muffin if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.