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Last updated: Aug 12, 2026

Well Informed

Blueberry Muffin

A La Carte Breakfast OptionsPopular

Well Informed Blueberry Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 430 calories, 5g protein, 54g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz

Serving Size

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430

Calories

Per serving

5 g

Protein

54 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 320 mg14%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs54 g (51%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 30 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb54g carbs per serving.No

Low fat21g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte Breakfast Options

View all

Banana Nut Muffin480 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 320 more calories than American Cheese and 1g less protein. Compare

Blueberry Muffin has 400 more calories than Apple Slices and 5g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Blueberry Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another A La Carte Breakfast Options item at Well Informed, Blueberry Muffin has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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