Cabot Yogurt vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Cabot Yogurt is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Cabot Yogurt

14 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Cabot Yogurt

17.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cabot YogurtFruit Bar	14 kcal	1.1 g	2.3 g	0 g	0 g	18 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Cabot Yogurt if your priority is keeping calories lower. It has 14 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Cabot Yogurt is the lighter sodium pick at 18mg.

Open these items in the Well Informed calculator to see combined calories and macros.