Chow Mein Noodles vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Chow Mein Noodles is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Chow Mein Noodles

30 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Chow Mein Noodles

72.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow Mein NoodlesSalad Toppings	30 kcal	0.8 g	5 g	0.9 g	0.5 g	73 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Chow Mein Noodles if your priority is keeping calories lower. It has 30 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Chow Mein Noodles is the lighter sodium pick at 73mg.

Open these items in the Well Informed calculator to see combined calories and macros.