Egg Bagel vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

American Cheese is lowest in calories, while Egg Bagel gives the most protein.

Lowest calories

American Cheese

110 kcal

Highest protein

Egg Bagel

9 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Egg Bagel

332 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg BagelBread	252 kcal	9 g	51 g	1 g	2 g	332 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Egg Bagel if you want the most protein. It has 9g protein per serving.

If sodium matters, Egg Bagel is the lighter sodium pick at 332mg.

Open these items in the Well Informed calculator to see combined calories and macros.