Egg Beaters vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Egg Beaters is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Beaters

60 kcal

Highest protein

Egg Beaters

12 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Egg Beaters

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg BeatersA La Carte Breakfast Options	60 kcal	12 g	2 g	0 g	0 g	250 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Egg Beaters if your priority is keeping calories lower. It has 60 calories per serving.

Choose Egg Beaters if you want the most protein. It has 12g protein per serving.

If sodium matters, Egg Beaters is the lighter sodium pick at 250mg.

Open these items in the Well Informed calculator to see combined calories and macros.