Egg Whites vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Egg Whites is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Egg Whites

64 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Egg Whites

0 g carbs

Lowest sodium

Egg Whites

213.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg WhitesA La Carte Breakfast Options	64 kcal	5 g	0 g	0 g	0 g	213 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Egg Whites if your priority is keeping calories lower. It has 64 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Egg Whites is the lighter sodium pick at 213mg.

Open these items in the Well Informed calculator to see combined calories and macros.