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Nutrition comparison
Fat Free Ranch Dressing vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.
Quick answer
Fat Free Ranch Dressing is lowest in calories, while American Cheese gives the most protein.
Add all to calculatorLowest calories
Fat Free Ranch Dressing
30 kcal
Highest protein
American Cheese
6 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Ranch DressingSalad Dressings | 30 kcal | 0 g | 7 g | 0 g | 1 g | 420 mg |
| American CheeseSalad Cheeses | 110 kcal | 6 g | 1 g | 9 g | 0 g | 340 mg |
Which should you choose?
Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 30 calories per serving.
Choose American Cheese if you want the most protein. It has 6g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Well Informed calculator to see combined calories and macros.
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