Garbonzo Beans vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Garbonzo Beans is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Garbonzo Beans

28 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Garbonzo Beans

102 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbonzo BeansSalad Toppings	28 kcal	0.5 g	4.5 g	0.5 g	2 g	102 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Garbonzo Beans if your priority is keeping calories lower. It has 28 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Garbonzo Beans is the lighter sodium pick at 102mg.

Open these items in the Well Informed calculator to see combined calories and macros.