Greek Feta Dressing vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Greek Feta Dressing is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Greek Feta Dressing

100 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

American Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Feta DressingSalad Dressings	100 kcal	1 g	2 g	10 g	0 g	350 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Greek Feta Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 340mg.

Open these items in the Well Informed calculator to see combined calories and macros.