Green Olives vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Green Olives is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Green Olives

10 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Green Olives

0 g carbs

Lowest sodium

Green Olives

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green OlivesSalad Toppings	10 kcal	0 g	0 g	1.5 g	0 g	250 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Green Olives if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Green Olives is the lighter sodium pick at 250mg.

Open these items in the Well Informed calculator to see combined calories and macros.