Hearty Dark Rye Bread vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

American Cheese is lowest in calories, while Hearty Dark Rye Bread gives the most protein.

Lowest calories

American Cheese

110 kcal

Highest protein

Hearty Dark Rye Bread

8 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Hearty Dark Rye Bread

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hearty Dark Rye BreadBread	220 kcal	8 g	44 g	3 g	4 g	340 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Hearty Dark Rye Bread if you want the most protein. It has 8g protein per serving.

If sodium matters, Hearty Dark Rye Bread is the lighter sodium pick at 340mg.

Open these items in the Well Informed calculator to see combined calories and macros.