Honey Mustard Dressing vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Honey Mustard Dressing

70 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Honey Mustard Dressing

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSalad Dressings	70 kcal	0 g	7 g	4 g	0 g	230 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 230mg.

Open these items in the Well Informed calculator to see combined calories and macros.