Light Mayonnaise Dressing vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Light Mayonnaise Dressing is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Light Mayonnaise Dressing

90 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Light Mayonnaise Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Mayonnaise DressingSalad Dressings	90 kcal	0 g	4 g	8 g	0 g	240 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Light Mayonnaise Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Light Mayonnaise Dressing is the lighter sodium pick at 240mg.

Open these items in the Well Informed calculator to see combined calories and macros.