Lite & Fit Yogurt vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Lite & Fit Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lite & Fit Yogurt

15 kcal

Highest protein

Lite & Fit Yogurt

0.9 g protein

Lowest carbs

Lite & Fit Yogurt

2.8 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite & Fit YogurtFruit Bar	15 kcal	0.9 g	2.8 g	0 g	0 g	20 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Lite & Fit Yogurt if your priority is keeping calories lower. It has 15 calories per serving.

Choose Lite & Fit Yogurt if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.