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Last updated: Aug 12, 2026
Well Informed

Lite & Fit Yogurt

Fruit BarPopular

Well Informed Lite & Fit Yogurt is carb-leaning, with about 76% of macro calories from carb. Each serving has 15 calories, 0.9g protein, 2.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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15
Calories
Per serving
0.9 g
Protein
2.8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 20 mg1%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0.9 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein0.9 g (24%)
Carbs2.8 g (76%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%
Fiber 0 g0%
Sodium 20 mg1%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 0.9g protein and 15 calories.Yes
Lower carb2.8g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lite & Fit Yogurt has 95 fewer calories than American Cheese and 5.1g less protein. Compare

Lite & Fit Yogurt has 15 fewer calories than Apple Slices and 0.9g more protein. Compare

Compare with American Cheese

Lite & Fit Yogurt Compared With Nearby Items

Well Informed Lite & Fit Yogurt is listed in the Fruit Bar category with 15 calories, 0.9g protein, 2.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lite & Fit Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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