Mustard vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Mustard is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Mustard

15 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Mustard

1 g carbs

Lowest sodium

Mustard

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardDeli Condiments	15 kcal	0 g	1 g	1 g	0 g	200 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Mustard if your priority is keeping calories lower. It has 15 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 200mg.

Open these items in the Well Informed calculator to see combined calories and macros.