Pepperjack Cheese vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Pepperjack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepperjack Cheese

110 kcal

Highest protein

Pepperjack Cheese

7 g protein

Lowest carbs

Pepperjack Cheese

1 g carbs

Lowest sodium

Pepperjack Cheese

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperjack CheeseDeli Cheeses	110 kcal	7 g	1 g	9 g	0 g	170 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Pepperjack Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pepperjack Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Pepperjack Cheese is the lighter sodium pick at 170mg.

Open these items in the Well Informed calculator to see combined calories and macros.