Poppy Seed Bagel vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Apple Slices is lowest in calories, while Poppy Seed Bagel gives the most protein.

Lowest calories

Apple Slices

30 kcal

Highest protein

Poppy Seed Bagel

9 g protein

Lowest carbs

Apple Slices

8 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppy Seed BagelBread	244 kcal	9 g	50 g	1 g	2 g	330 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Poppy Seed Bagel if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.