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Last updated: Aug 12, 2026
Well Informed

Poppy Seed Bagel

BreadPopular

Well Informed Poppy Seed Bagel is carb-leaning, with about 82% of macro calories from carb. Each serving has 244 calories, 9g protein, 50g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 ea
Serving Size
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244
Calories
Per serving
9 g
Protein
50 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories244 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244
kcal
Protein9 g (15%)
Carbs50 g (82%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 330 mg14%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 9g protein and 244 calories.No
Lower carb50g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

View all
Artisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppy Seed Bagel has 134 more calories than American Cheese and 3g more protein. Compare

Poppy Seed Bagel has 214 more calories than Apple Slices and 9g more protein. Compare

Compare with American Cheese

Poppy Seed Bagel Compared With Nearby Items

Compared with Artisan White Panini Roll, another Bread item at Well Informed, Poppy Seed Bagel has 32 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poppy Seed Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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