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Last updated: Aug 12, 2026
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Well Informed

Poppy Seed Bagel

BreadPopular

Poppy Seed Bagel nutrition information from Well Informed.

1 ea
Serving Size
Not provided
Serving Weight
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244
Calories
Per serving
9 g
Protein
50 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories244 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244
kcal
Protein9 g (15%)
Carbs50 g (82%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 330 mg14%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.