Provolone Cheese vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Provolone Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone Cheese

100 kcal

Highest protein

Provolone Cheese

7 g protein

Lowest carbs

Provolone Cheese

1 g carbs

Lowest sodium

Provolone Cheese

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseDeli Cheeses	100 kcal	7 g	1 g	8 g	0 g	250 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Provolone Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Provolone Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Provolone Cheese is the lighter sodium pick at 250mg.

Open these items in the Well Informed calculator to see combined calories and macros.