Quinoa Bread vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

American Cheese is lowest in calories, while Quinoa Bread gives the most protein.

Lowest calories

American Cheese

110 kcal

Highest protein

Quinoa Bread

7 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Quinoa Bread

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa BreadBread	190 kcal	7 g	76 g	2 g	4 g	170 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Quinoa Bread if you want the most protein. It has 7g protein per serving.

If sodium matters, Quinoa Bread is the lighter sodium pick at 170mg.

Open these items in the Well Informed calculator to see combined calories and macros.