Red Onions vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Red Onions is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Red Onions

8 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Red Onions

0.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionsSalad Toppings	8 kcal	0.2 g	2 g	0 g	0.3 g	1 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Red Onions if your priority is keeping calories lower. It has 8 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Red Onions is the lighter sodium pick at 1mg.

Open these items in the Well Informed calculator to see combined calories and macros.