Roasted Red Peppers vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Roasted Red Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Peppers

8 kcal

Highest protein

Roasted Red Peppers

0.5 g protein

Lowest carbs

Roasted Red Peppers

1.5 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PeppersDeli Add Ons	8 kcal	0.5 g	1.5 g	0 g	0.5 g	390 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Roasted Red Peppers if your priority is keeping calories lower. It has 8 calories per serving.

Choose Roasted Red Peppers if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.