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Last updated: Aug 12, 2026

Well Informed

Roasted Red Peppers

Deli Add OnsPopular

Well Informed Roasted Red Peppers is carb-leaning, with about 75% of macro calories from carb. Each serving has 8 calories, 0.5g protein, 1.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp

Serving Size

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Calories

Per serving

0.5 g

Protein

1.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories8 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.5 g2%

Total Sugars 1 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (25%)

Carbs1.5 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 390 mg17%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 0.5g protein and 8 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Spinach2 kcal · 0 g protein Bacon120 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Peppers has 102 fewer calories than American Cheese and 5.5g less protein. Compare

Roasted Red Peppers has 22 fewer calories than Apple Slices and 0.5g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Roasted Red Peppers Compared With Nearby Items

Compared with Baby Spinach, another Deli Add Ons item at Well Informed, Roasted Red Peppers has 6 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Red Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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