Salmon Burger Patty vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

American Cheese is lowest in calories, while Salmon Burger Patty gives the most protein.

Lowest calories

American Cheese

110 kcal

Highest protein

Salmon Burger Patty

17 g protein

Lowest carbs

Salmon Burger Patty

0 g carbs

Lowest sodium

Salmon Burger Patty

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Burger PattyLunch Meats	140 kcal	17 g	0 g	7 g	0 g	240 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Salmon Burger Patty if you want the most protein. It has 17g protein per serving.

If sodium matters, Salmon Burger Patty is the lighter sodium pick at 240mg.

Open these items in the Well Informed calculator to see combined calories and macros.