Spicy Brown Mustard vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Spicy Brown Mustard is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Spicy Brown Mustard

30 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Spicy Brown Mustard

0 g carbs

Lowest sodium

Spicy Brown Mustard

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Brown MustardDeli Condiments	30 kcal	0 g	0 g	0 g	0 g	50 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Spicy Brown Mustard if your priority is keeping calories lower. It has 30 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Spicy Brown Mustard is the lighter sodium pick at 50mg.

Open these items in the Well Informed calculator to see combined calories and macros.