Steamed Carrots vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Apple Slices is lowest in calories, while Steamed Carrots gives the most protein.

Lowest calories

Apple Slices

30 kcal

Highest protein

Steamed Carrots

1.2 g protein

Lowest carbs

Steamed Carrots

8 g carbs

Lowest sodium

Steamed Carrots

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed CarrotsSides	36 kcal	1.2 g	8 g	0 g	2.8 g	0 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Steamed Carrots if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Steamed Carrots is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.