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Last updated: Aug 12, 2026

Well Informed

Steamed Carrots

SidesPopular

Well Informed Steamed Carrots is carb-leaning, with about 87% of macro calories from carb. Each serving has 36 calories, 1.2g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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Calories

Per serving

1.2 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories36 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 2.8 g10%

Total Sugars 24 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.2 g (13%)

Carbs8 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 2.8 g10%

Sodium 0 mg0%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1.2g protein and 36 calories.No

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Apple Slices Bag30 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Carrots has 74 fewer calories than American Cheese and 4.8g less protein. Compare

Steamed Carrots has 6 more calories than Apple Slices and 1.2g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Steamed Carrots Compared With Nearby Items

Compared with Apple Slices Bag, another Sides item at Well Informed, Steamed Carrots has 6 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Carrots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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