Tofu vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Tofu is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Tofu

27 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Tofu

0.7 g carbs

Lowest sodium

Tofu

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuSalad Premium Toppings	27 kcal	2.7 g	0.7 g	1.3 g	0.3 g	0 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Tofu if your priority is keeping calories lower. It has 27 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.