Turkey Bacon vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Turkey Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Bacon

40 kcal

Highest protein

Turkey Bacon

6 g protein

Lowest carbs

Turkey Bacon

0 g carbs

Lowest sodium

Turkey Bacon

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BaconA La Carte Breakfast Options	40 kcal	6 g	0 g	1.5 g	0 g	280 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Turkey Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Turkey Bacon if you want the most protein. It has 6g protein per serving.

If sodium matters, Turkey Bacon is the lighter sodium pick at 280mg.

Open these items in the Well Informed calculator to see combined calories and macros.