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Nutrition comparison
Turkey Burger vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.
Quick answer
American Cheese is lowest in calories, while Turkey Burger gives the most protein.
Add all to calculatorLowest calories
American Cheese
110 kcal
Highest protein
Turkey Burger
22 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey BurgerLunch Grill Sandwiches | 370 kcal | 22 g | 47 g | 11.5 g | 5 g | 620 mg |
| American CheeseSalad Cheeses | 110 kcal | 6 g | 1 g | 9 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Turkey Burger if you want the most protein. It has 22g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Well Informed calculator to see combined calories and macros.
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