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Nutrition comparison
Turkey Sausage vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.
Quick answer
Turkey Sausage is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Sausage
105 kcal
Highest protein
Turkey Sausage
7.5 g protein
Lowest carbs
Turkey Sausage
0.5 g carbs
Lowest sodium
Turkey Sausage
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SausageA La Carte Breakfast Options | 105 kcal | 7.5 g | 0.5 g | 8 g | 0 g | 310 mg |
| American CheeseSalad Cheeses | 110 kcal | 6 g | 1 g | 9 g | 0 g | 340 mg |
Which should you choose?
Choose Turkey Sausage if your priority is keeping calories lower. It has 105 calories per serving.
Choose Turkey Sausage if you want the most protein. It has 7.5g protein per serving.
If sodium matters, Turkey Sausage is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Well Informed calculator to see combined calories and macros.
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