Walnut Halves vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Walnut Halves is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Walnut Halves

40 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Walnut Halves

0.8 g carbs

Lowest sodium

Walnut Halves

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Walnut HalvesFruit Bar	40 kcal	1 g	0.8 g	4 g	0.5 g	0 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Walnut Halves if your priority is keeping calories lower. It has 40 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Walnut Halves is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.