White Pita vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

White Pita is lowest in calories, while American Cheese gives the most protein.

Lowest calories

White Pita

90 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

White Pita

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White PitaBread	90 kcal	2 g	19 g	0 g	1 g	120 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose White Pita if your priority is keeping calories lower. It has 90 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, White Pita is the lighter sodium pick at 120mg.

Open these items in the Well Informed calculator to see combined calories and macros.