Whole Egg vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Whole Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Egg

70 kcal

Highest protein

Whole Egg

6 g protein

Lowest carbs

Whole Egg

1 g carbs

Lowest sodium

Whole Egg

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole EggA La Carte Breakfast Options	70 kcal	6 g	1 g	4 g	0 g	55 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Whole Egg if your priority is keeping calories lower. It has 70 calories per serving.

Choose Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Whole Egg is the lighter sodium pick at 55mg.

Open these items in the Well Informed calculator to see combined calories and macros.