Whole Wheat Deli Thin vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Whole Wheat Deli Thin is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Whole Wheat Deli Thin

100 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Whole Wheat Deli Thin

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat Deli ThinBread	100 kcal	4 g	20 g	1 g	5 g	150 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Whole Wheat Deli Thin if your priority is keeping calories lower. It has 100 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Whole Wheat Deli Thin is the lighter sodium pick at 150mg.

Open these items in the Well Informed calculator to see combined calories and macros.