NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Well Informed

Carrot & Celery Sticks

SidesPopular

Well Informed Carrot & Celery Sticks is carb-leaning, with about 88% of macro calories from carb. Each serving has 41 calories, 1.2g protein, 8.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 sticks

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1.2 g

Protein

8.7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories41 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 58 mg3%

Total Carbohydrate 8.7 g3%

Dietary Fiber 2.1 g7%

Total Sugars 5.4 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.2 g (12%)

Carbs8.7 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 2.1 g7%

Sodium 58 mg3%

Sugars 5.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1.2g protein and 41 calories.No

Lower carb8.7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5.4g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Apple Slices Bag30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot & Celery Sticks has 69 fewer calories than American Cheese and 4.8g less protein. Compare

Carrot & Celery Sticks has 11 more calories than Apple Slices and 1.2g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Carrot & Celery Sticks Compared With Nearby Items

Compared with Apple Slices Bag, another Sides item at Well Informed, Carrot & Celery Sticks has 11 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot & Celery Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI