Carrot & Celery Sticks vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Carrot & Celery Sticks is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Carrot & Celery Sticks

41 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Carrot & Celery Sticks

58 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot & Celery SticksSides	41 kcal	1.2 g	8.7 g	0 g	2.1 g	58 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Carrot & Celery Sticks if your priority is keeping calories lower. It has 41 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Carrot & Celery Sticks is the lighter sodium pick at 58mg.

Open these items in the Well Informed calculator to see combined calories and macros.