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Last updated: Aug 12, 2026
Well Informed

Chopped Eggs

Deli MeatsPopular

Well Informed Chopped Eggs is fat-leaning, with about 60% of macro calories from fat. Each serving has 180 calories, 14g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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180
Calories
Per serving
14 g
Protein
4 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 470 mg157%
Sodium 140 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein14 g (31%)
Carbs4 g (9%)
Fat12 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 14g protein and 180 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Eggs has 70 more calories than American Cheese and 8g more protein. Compare

Chopped Eggs has 150 more calories than Apple Slices and 14g more protein. Compare

Compare with American Cheese

Chopped Eggs Compared With Nearby Items

Well Informed Chopped Eggs is listed in the Deli Meats category with 180 calories, 14g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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