Chopped Eggs vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

American Cheese is lowest in calories, while Chopped Eggs gives the most protein.

Lowest calories

American Cheese

110 kcal

Highest protein

Chopped Eggs

14 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Chopped Eggs

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped EggsDeli Meats	180 kcal	14 g	4 g	12 g	0 g	140 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Chopped Eggs if you want the most protein. It has 14g protein per serving.

If sodium matters, Chopped Eggs is the lighter sodium pick at 140mg.

Open these items in the Well Informed calculator to see combined calories and macros.