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Last updated: Aug 12, 2026

Well Informed

Cranberry Orange Nut Muffin

A La Carte Breakfast OptionsPopular

Well Informed Cranberry Orange Nut Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 430 calories, 5g protein, 53g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz

Serving Size

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430

Calories

Per serving

5 g

Protein

53 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 310 mg13%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs53 g (49%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 28 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb53g carbs per serving.No

Low fat22g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte Breakfast Options

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Banana Nut Muffin480 kcal · 6 g protein

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Quick comparisons

Cranberry Orange Nut Muffin has 320 more calories than American Cheese and 1g less protein. Compare

Cranberry Orange Nut Muffin has 400 more calories than Apple Slices and 5g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Cranberry Orange Nut Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another A La Carte Breakfast Options item at Well Informed, Cranberry Orange Nut Muffin has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Orange Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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