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Last updated: Aug 12, 2026
Well Informed

Croutons

Salad ToppingsPopular

Well Informed Croutons is carb-leaning, with about 79% of macro calories from carb. Each serving has 23 calories, 0g protein, 12.5g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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23
Calories
Per serving
0 g
Protein
12.5 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories23 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 28 mg1%
Total Carbohydrate 12.5 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

23
kcal
Protein0 g (0%)
Carbs12.5 g (79%)
Fat1.5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 28 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 23 calories.No
Lower carb12.5g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium28mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Toppings

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Asian Noodles45 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croutons has 87 fewer calories than American Cheese and 6g less protein. Compare

Croutons has 7 fewer calories than Apple Slices and the same amount of protein. Compare

Compare with American Cheese

Croutons Compared With Nearby Items

Compared with Asian Noodles, another Salad Toppings item at Well Informed, Croutons has 22 fewer calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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