Croutons vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Croutons is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Croutons

23 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Croutons

27.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalad Toppings	23 kcal	0 g	12.5 g	1.5 g	0 g	28 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Croutons if your priority is keeping calories lower. It has 23 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 28mg.

Open these items in the Well Informed calculator to see combined calories and macros.