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Last updated: Aug 12, 2026
Well Informed

Gluten Free Bread

BreadPopular

Well Informed Gluten Free Bread is carb-leaning, with about 77% of macro calories from carb. Each serving has 140 calories, 4g protein, 44g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2 slice
Serving Size
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140
Calories
Per serving
4 g
Protein
44 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (7%)
Carbs44 g (77%)
Fat4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 300 mg13%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb44g carbs per serving.No
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

View all
Artisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Bread has 30 more calories than American Cheese and 2g less protein. Compare

Gluten Free Bread has 110 more calories than Apple Slices and 4g more protein. Compare

Compare with American Cheese

Gluten Free Bread Compared With Nearby Items

Compared with Artisan White Ciabatta Roll, another Bread item at Well Informed, Gluten Free Bread has 34 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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