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Last updated: Aug 12, 2026

Well Informed

Ham

Deli MeatsPopular

Well Informed Ham is fat-leaning, with about 50% of macro calories from fat. Each serving has 105 calories, 6.1g protein, 1.8g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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105

Calories

Per serving

6.1 g

Protein

1.8 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,103 mg48%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0 g0%

Total Sugars 1.8 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein6.1 g (39%)

Carbs1.8 g (11%)

Fat3.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

39% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 0 g0%

Sodium 1,103 mg48%

Sugars 1.8 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 6.1g protein and 105 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium1,103mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 5 fewer calories than American Cheese and 0.1g more protein. Compare

Ham has 75 more calories than Apple Slices and 6.1g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Ham Compared With Nearby Items

Well Informed Ham is listed in the Deli Meats category with 105 calories, 6.1g protein, 1.8g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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