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Nutrition comparison
Ham vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.
Quick answer
Ham is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham
105 kcal
Highest protein
Ham
6.1 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| HamDeli Meats | 105 kcal | 6.1 g | 1.8 g | 3.5 g | 0 g | 1,103 mg |
| American CheeseSalad Cheeses | 110 kcal | 6 g | 1 g | 9 g | 0 g | 340 mg |
Which should you choose?
Choose Ham if your priority is keeping calories lower. It has 105 calories per serving.
Choose Ham if you want the most protein. It has 6.1g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Well Informed calculator to see combined calories and macros.
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