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Last updated: Aug 12, 2026

Well Informed

Hamburger Patty

Lunch MeatsPopular

Well Informed Hamburger Patty is fat-leaning, with about 75% of macro calories from fat. Each serving has 310 calories, 20g protein, 0g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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310

Calories

Per serving

20 g

Protein

0 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 1.5 g—

Cholesterol 90 mg30%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein20 g (25%)

Carbs0 g (0%)

Fat26 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Meats

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Balsamic Vinegar26 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Patty has 200 more calories than American Cheese and 14g more protein. Compare

Hamburger Patty has 280 more calories than Apple Slices and 20g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Hamburger Patty Compared With Nearby Items

Compared with Balsamic Vinegar, another Lunch Meats item at Well Informed, Hamburger Patty has 284 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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