Hamburger Patty vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

American Cheese is lowest in calories, while Hamburger Patty gives the most protein.

Lowest calories

American Cheese

110 kcal

Highest protein

Hamburger Patty

20 g protein

Lowest carbs

Hamburger Patty

0 g carbs

Lowest sodium

Hamburger Patty

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger PattyLunch Meats	310 kcal	20 g	0 g	26 g	0 g	60 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Hamburger Patty if you want the most protein. It has 20g protein per serving.

If sodium matters, Hamburger Patty is the lighter sodium pick at 60mg.

Open these items in the Well Informed calculator to see combined calories and macros.